murnong
Indigenous Plants for Health Association, Inc. Health-promoting plants

Microseris walteri – Information Sheet

Murnong is a dandelion-like plant with a fleshy tuber, that was previously widespread across the plains and grassy box woodlands of the southern states, most notably Victoria. It has an edible tuber, which was once a highly significant First Nations dietary item, a tradition that is being revived in some circles. Murnong tubers are rich in inulin, a form of carbohydrate that protects humans from elevated blood sugar and diabetes, and which may assist in weight management. The plant is easy to propagate and cultivate, especially in the southern states.

Tasmannia lanceolata, Mount Field National Park Tasmania, image H Miles
Indigenous Plants for Health Association, Inc. Health-promoting plants

Tasmannia lanceolata – Information Sheet

Tasmannia species are small trees with glossy, aromatic leaves, found in the cool mountainous regions of south-eastern Australia. The genus is significant since it contains some of the most pungent or hot tasting species found in the native flora. P. lanceolata has become a popular “bush food” item due to its spicy flavour. It has much potential as an antimicrobial and antifungal medicine; the compound polygodial having been proven to be a potent inhibitor of Candida albicans and other pathogenic organisms. A close relative - Drimys winteri - from South America - is the source of Winter’s bark, once used as a specific against scurvy on long ocean voyages. Mountain pepper is a multi-purpose plant, and suitable for cultivation in cooler, high-rainfall areas.